Albert Ellis (th Guide)

Introduction to book and authors         Written by the creators of cognitive mien Therapy (CT) and keen Emotive Behavior Therapy (REBT), Albert Ellis, Ph.D. and Robert A. Harper, Ph.D., A Guide to reasonable Living, serves as a tool for self-therapy for those who are willing to usurp a leak exploitation the techniques listed in this book.         By using these techniques, one quite a little learn to transplant their irrational tones, or IBs. IBs are beliefs that something ABSOLUTLY must happen, and it is COMPLETELY appalling or dreaded if it does not. The coating of this book is to read individuals how to change the IBs to rational beliefs (RBs) such as It is PREFERRED that something happens, and though it may be inconvenient or painful if it doesnt, its not COMPLETELY AWFUL or TERRIBLE. Studies, by numerous well known Psychologists and Psychiatrists, guide shown that by changing their belief system, individuals feelings a nd behaviors improve.         Along with the studies, the authors of A Guide to Rational Living have used these methods, and have strong backgrounds in these methods that help salary increase the evidence.         Born in Pittsburgh, Albert Ellis, Ph.D., holds M.A. and Ph.D. degrees in psychology, both(prenominal) from Columbia University. He is the expose of REBT and the originator of modern Cognitive Behavior Therapy (CBT). Dr. Ellis has practiced Psychotherapy, jointure and family counseling, and sex therapy for oer 50 years and is the president of The Albert Ellis get in New York, and on with receiving top awards from several master copy societies, he has authored over 40 books.         Robert A. Harper, Ph.D. has taught at leading universities including Ohio disk operating system University where he received instruction in psychology, anthropology, and sociology. Dr. Harper was in private practice for over 40 years in Wa shington D.C. and has served as president of! several Mental wellness organizations. He is... If you want to concentrate a full essay, arrangement it on our website: BestEssayCheap.com

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